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Both whey and plant-based proteins can be beneficialwhat matters most is quality, digestibility, and ingredient transparency

Unlike stimulants such as phentermine, GLP-1s may aid in weight loss while also improving blood sugar control

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The third is metabolic: by enhancing glucose-dependent insulin secretion and blunting post-meal glucose and insulin surges, the medications shift the body toward mobilizing fat rather than storing it

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