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Consume selenium rich foods studies have demonstrated that consuming selenium can help to raise levels of glutathione in the body. Nuts like brazil nuts, sunflower seeds, or fish are great sources of selenium

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[DOI] [PubMed] [Google Scholar] 102.Harrison A.G

However, in a study performed on male mice lacking the gene that encodes for NO synthase 1, these mice were found to have abnormal anxiety levels compared to their counterparts (166, 167)

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