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Some of the major sources of B12 come from liver, kidney and clams, not exactly items on everyones daily menu

J Clin Oncol 19 : 12791287

A Reddit thread raised concern that the review volume looks inflated, so treat that number as a positive signal rather than a settled fact

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We track: Waist circumference a practical marker of visceral fat loss Functional improvements such as heaviest weight that can be lifted on outstretched arms, walking stamina, stair times Food group quantification using Dr Shape, an AI-guidied food analysis app Medical-grade strength measurements handgrip meter for upper and sit to stand testing for lower muscle strength see blog Blood pressure and HbA1c for cardiovascular and metabolic risk reduction There are also options to also track: Body composition low dose VAT CT or DEXA scans