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Starchy Vegetables While vegetables are generally healthy, its important to moderate starchy varieties like potatoes, corn, and peas

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Improved mood and focus : B12 supports brain health, which can help with mental clarity

American journal of human genetics 62, 10441051, doi:10.1086/301825 (1998)

Carnitine is only found in limited quantities in plant protein and for that reason vegetarians (and vegans) often have much lower levels of this amino acid