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Track Patterns Monitoring when brain fog occurs can help identify triggers

Aim for seven to nine hours of solid sleep, and try to wind down before bed with something relaxing. Mehr suggests implementing a routine before bed that includes: Screen-free time (including not watching TV in bed) Set bedtime Setting the temperature to around 65 to 68 degrees These all to let your body know and recognize its time to go to bed, Mehr says

Circulating and locally produced IGF-1 mediates many of GHs downstream effects and also feeds back negatively on both the hypothalamus and pituitary to restrain further GH release

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