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Journal of applied physiology
In addition, combination of NNMTi with exercise further increases systemic energy expenditure, accelerates fat breakdown, and enhances muscle strength and endurance
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Technique : Clean site with alcohol Pinch skin fold Insert needle at 45-90 degree angle Inject slowly Withdraw and apply pressure Rotate sites daily Compare injectable vs oral options
The dose for these shots is usually between 1000 mcg and 2500 mcg, given in the muscle
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