B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
This phenomenon is predominantly caused by cobalamin release during hepatic cytolysis and/or decreased cobalamin clearance by the affected liver
It promotes natural fat metabolism without impacting appetite, mood, or heart rate
There are, however, a number of factors contributing to this phenomenon
Although B12 isnt classified as a libido enhancer, its role in circulation, mood, and neurological function can still influence how you feel overall
Although multivitamins will not guarantee perfect health and should never replace eating a balanced diet, it is generally safe to take them every day