Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation
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Melatonin is a hormone that tells your brain it is time to go to sleep, while glutathione is an antioxidant that supports the cellular environment and reduces the stress that can disrupt sleep
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Low levels of B12 have been linked to mood disorders, including depression and anxiety
Its primary mechanisms include: Sleep Regulation Influences deep sleep (slow-wave sleep) pathways and circadian rhythm alignment Neuroendocrine Modulation Associated with regulation of cortisol, ACTH, and stress-related hormonal signaling Central Nervous System Signaling Interacts with neurotransmitter and peptide signaling involved in relaxation and recovery Stress Adaptation Studied for associations with physiological adaptation during periods of mental or physical stress Restorative Balance Supports nighttime recovery processes without stimulant or suppressive activity Research interest in DISP focuses on its potential role in sleep quality, recovery optimization, neurological calm, and stress resilience
