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The APOE gene determines how your body transports and metabolizes fats
Key takeaways The standard protein recommendation (0.8g per kg of body weight) is a minimum to prevent deficiency, not an optimal target for midlife women
This is the hardest week
Final Word: Monitor Nutrition, Do Not Just Monitor Weight If you are using Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 drug, do not make the mistake of thinking the scale tells the whole story
Prices can vary, but injections tend to be more expensive