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Before using megadoses of vitamin B12 to correct a deficiency, speak to your health care professional

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excessive training without recovery depletes it Stress management : Chronic stress significantly depletes glutathione Limit alcohol : Excessive consumption rapidly drains glutathione reserves These arent optional add-ons

You should seek urgent medical attention via NHS 111, 999, or A&E if you experience severe, persistent abdominal pain (particularly if radiating to the back), repeated vomiting, signs of dehydration, or blood in stools, as these could indicate pancreatitis or other serious complications

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Schmidt SA, Akrofi K, Carpenter-Thompson JR, Husain FT