Resting adequately and maintaining consistent meal timing helps your body stabilize faster
The 2022 hormone therapy position statement of The Menopause Society
The article says these warrant prompt provider contact and possibly a gastroenterology referral
Trejo JL, Carro E, Nunez A, Torres-Aleman I: Sedentary life impairs self-reparative processes in the brain: the role of serum insulin-like growth factor-I
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It also decreases your stomach acid, which then can lead to problems like heartburn, indigestion after eating food sensitivities, as well as increasing your risk for SIBO or candida