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There are several forms of B12 on the market: Hydroxocobalamin is the NICE-recommended, prescription-only form used by the NHS and qualified medical practitioners

Disclose Medications: Let your provider know about any medications you are taking, especially those for acid reflux or diabetes (like Metformin), as these can interfere with B12 levels

Improve your diet by consuming milk, curd, cheese, soy products, and other dairy items

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This is why we built methylcobalamin into Building Blocks so a foundational nutrient like B12 isn't the bottleneck when you're investing in protocols designed to optimize how you feel, train, and perform

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