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GLP-1 users have created communities online where they share tips on the best high-protein low-fat fast food options, their hacks for protein coffee (aka "proffee") and easy-to-make air fryer meals

PMID 20153367

Weight-based calculators, progress tracking systems, and community insights from thousands of experienced researchers help you dial in the exact dosing parameters that produce the longest, most consistent effects for your situation

Retatrutide, by contrast, is still several years from being available on prescription in the UK, regardless of what the remaining trials show

The latest game changing pronouncement is their use for weight loss

If you're on a GLP-1 medication - or thinking about it - here are some simple ways to support your body: Prioritise nutrient density - focus on protein, healthy fats and micronutrient-rich foods at every meal Fill nutritional gaps - a daily greens supplement like Greens+ helps cover what smaller meals might miss Support your hormones naturally - Hormone Hero with Eriomin supports natural GLP-1 production and overall hormonal balance Stay hydrated - GLP-1 medications can affect digestion, so water intake matters more than ever Work with your healthcare team - regular check-ins ensure your nutrition and health markers stay on track The bottom line