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For example if youre experiencing indigestion, you could look to decreasing your portion sizes, eating a little less but at regular intervals, and avoiding spicy foods. Over-the-counter remedies such as Gaviscon or Windeze may also help, he adds

Any figures below are documented animal data or grey-market conventions, presented for educational purposes only not a protocol or a suggestion of human use

The mechanisms underlying IGF-1's tendon repair effects involve activation of the IGF-1 receptor on tenocytes and tendon stem cells, leading to enhanced extracellular matrix synthesis, improved cellular migration to injury sites, and optimized remodeling of repair tissue

Although B12 is not solely a Prescription Only Medicine (POM)

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Consult with a healthcare professional to tailor your approach