Higher B12 levels may support weight loss efforts by boosting energy, improving stamina during physical activity, and enhancing overall metabolic function
Never throw loose needles in the trash or down the drain, as this poses injury and environmental risks
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READ MORE: Folate deficiency symptoms, how it works with vitamin B12, food sources Symptoms of anaemia: extreme tiredness (fatigue) lack of energy (lethargy) breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) hearing sounds coming from inside the body, rather than from an outside source (tinnitus) loss of appetite and weight loss Symptoms of vitamin B12 deficiency a pale yellow tinge to your skin a sore and red tongue (glossitis) mouth ulcers pins and needles (paraesthesia) changes in the way that you walk and move around disturbed vision irritability depression changes in the way you think, feel and behave a decline in your mental abilities, such as memory, understanding and judgement (dementia) A person could display some of these symptoms by having a vitamin B12 deficiency but not developed anaemia
Newton GL, Fahey RC (1995) Determination of biothiols by bromobimane labeling and high-performance liquid chromatography
Always inform your healthcare provider of any other medications youre taking to avoid interactions
