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Unlock Your Bodys Healing Potential Are you tired of nagging injuries, slow recovery, and persistent discomfort

Growth hormone plays a significant role in protein synthesis, which is essential for muscle repair and adaptation. Murray et al., Frontiers in Endocrinology Enhances Fat Loss Increased GH levels also promote lipolysis , or the breakdown of stored fat for energy

Youre Doing Cardio But Not Resistance Training Without strength training, weight loss can include muscle loss, which reduces metabolic rate Resistance training tells your body to retain muscle, not burn it Youre Not Moving Enough Overall If youre sedentary (e.g., desk job), you may burn only 1,5001,800 kcal/day Without movement, even a reduced appetite may not create a large enough deficit Exercise Fixes Add resistance training 23x/week: squats, pushups, resistance bands, or light weights Aim for daily movement bursts (e.g., 10-minute walks after meals = ~100200 kcal/day burned) Use fitness trackers (Apple Watch, Fitbit, Oura) to monitor steps and activity Combine aerobic + resistance training for best results Other Key Factors Youre in the Early Phase of Treatment Starting doses of GLP-1 medications are designed to minimise side effects not trigger maximum weight loss Most people see greater effects after 812 weeks of dose titration What to do: Stay on schedule and trust the process

10.1152/ajpendo.1997.272.1.E94 17 CaiY.SongW.LiJ.JingY.LiangC.ZhangL.et al (2022)

At Korman Plastic Surgery in Los Altos, San Jose, Mountain View, and Carmel-by-the-Sea, we use weight loss injections to enhance results obtained through conventional body contouring methods such as dieting and exercise

Shes also the current president of the Obesity Medicine Association and Chief Medical Officer at Enara Health