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If the same side effects return, consider splitting the dose (discussed below) or accepting the lower dose as your current ceiling and holding there longer before trying again in four to six weeks

WildingJPBatterhamRLCalannaSDaviesMVan GaalLFLingvayIet al

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Assessment of Urolithin A effects on muscle endurance, strength, inflammation, oxidative stress, and protein metabolism in male athletes with resistance training: An 8-week randomized, double-blind, placebo-controlled study

are funded by DFGProject number 268555672SFB 1213, Project A06

Aggressive calorie restriction can raise cortisol and adrenaline levels, which may stimulate the heart and contribute to palpitations