Key Takeaways Ferritin is the best single marker of iron stores it drops long before hemoglobin and explains a lot of unexplained fatigue, hair loss, and exercise intolerance
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Clinically evident deficiency
600mg, twice per week or 1200mg once a week is beneficial
Enhanced Metabolism : Helps your body convert fats and proteins into energy, supporting fat loss
Internal Medicine Internal Medicine physician with 30+ years focused on metabolic health, nutrition, and deficiency management