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The American Journal of Medicine

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Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

doi: 10.7326/0003-4819-121-12-199412150-00009 7 IOM (2015)

Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains