The article's answer is not a timing trick you work out yourself, but a full medication review with your provider before starting
Aging (Albany NY) 16 (7), 58875904
Shen, Yang, et al
It's usually not just one factor, but often a combination of drivers that contribute to lingering symptoms and this is where a naturopathic approach can be helpful: its about looking at the whole picture, identifying what might be slowing healing and creating a personalised plan that may include nutrition, calming herbs, mitochondrial support, and strategies to restore gut and nervous system balance
So, if insulin spikes are a concern and not glycemic control, creatine may still fit your routine without affecting insulin
A provider can run lab tests, review your health history, and determine whether HRT is the right solution, or if other treatments and lifestyle changes may be more effective