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2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty
The optimal protocol is to inject first thing in the morning, after an overnight fast of at least 8 hours
The B12 in your injections shouldn't affect breast feeding but I'm also rather unclear about whether being on injections works in the same way in ensuring that breast milk contains sufficient B12
Many people choose a third option: Patient-friendly infusion centers that offer a personalized, comfortable and convenient alternative
It can be dissolved by gentle inversion
Your doctor or nurse may give you the shots or show you how to take them yourself
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