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For example, vitamin C, K & B1 (thiamine) are known to break down quickly. Vitamin D supplements, meanwhile, can keep their potency for much longer
The NHS hypokalaemia overview explains why it matters, and clinical references such as StatPearls on B12 deficiency treatment specifically flag monitoring potassium during the early loading phase in people who were severely deficient
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Talk to a doctor about your B12 and your weight Dr
Our physicians evaluate your specific situation, injury severity, and recovery goals to recommend the optimal starting protocol