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However, over-nourished, sedentary modern lifestyles disrupt this system and can cause serious medical problems, which include metabolic syndrome, obesity, type 2 diabetes mellitus (T2DM), and cardiovascular disease

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Inside the ileum cells, B12 binds to another protein, transcobalamin II (TCII), and enters the bloodstream

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In the context of muscle metabolism, this process is essential for maintaining optimal energy output, endurance and recovery, especially during intense physical activity

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