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In fact, those who are low in vitamin B12 can benefit from supplementing with higher doses of this water-soluble vitamin (vitamins that your body doesnt store in its tissues)

Benefits of B1 : Thiamin Vitamin B1 helps prevent complications in the: nervous system brain muscles heart stomach intestines It is also involved in the flow of electrolytes into and out of muscle and nerve cells

As a reminder, the chief cells within the stomach will secrete the pepsinogen into the lumen of the stomach

PMID: 8118430 Collins S, Surwit RS

Regular exercise, particularly cardio and strength training, can further enhance your results by promoting muscle growth and additional calorie burning