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Food sources of vitamin B12 include beef, dairy, poultry, and fish

To maintain its effectiveness, B12 needs to be kept in a cool, dry place, far away from direct sunlight

Teens and adults should have 2.4 mcg of vitamin D, and the National Institute of Health recommends that pregnant women should have 2.6 mcg and breastfeeding women 2.8mcg

The treatment for vitamin B12 or folate deficiency anaemia depends on whats causing the condition

Concentration differences at the same water volume If you add 2mL to a 5mg vial, you get 2.5mg/mL

For the most consistent results, take your capsule with only a glass of plain water and wait 30-60 minutes before having coffee or anything else