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A Mediterranean type diet centers on vegetables, beans, whole grains, fruit, olive oil, fish, lean meats, and lower fat dairy, and limits processed meats, excess sugars, and ultra-processed foods The whole food style of a Mediterranean diet provides antioxidants, fiber, and healthy fats that may help support the immune system 14, improve mood 14, and boost energy 15

Rose hips are rich in vitamin C, vitamin A, calcium and iron, and are a good source of bio flavonoids, pectin, vitamin E, selenium, manganese, and B complex vitamins

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