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Aim for the higher end of protein recommendations at 2.0-2.2g per kilogram of body weight Prioritise protein-rich foods at every meal, especially around training sessions Consider smaller, more frequent meals if large meals feel uncomfortable Liquid nutrition can help meet protein targets when appetite is suppressed Maintain training intensity while potentially reducing overall volume Focus on heavy compound movements to preserve strength and muscle mass How Retatrutide Compares to Other GLP-1 Medications The weight loss medication landscape has evolved significantly over recent years, and understanding how retatrutide fits into this picture helps bodybuilders make informed decisions
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If you have experienced semaglutide bloating , semaglutide acid reflux , or semaglutide constipation , you understand how significantly this medication can disrupt your digestive system
