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Sunil Kumar BV, Singh S, Verma R (2017) Anticancer potential of dietary vitamin D and ascorbic acid: a review

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Engaging your muscles tells your body hey, we need this tissue, dont use it as fuel. Strength training can be done with free weights (dumbbells, barbells), weight machines at a gym, resistance bands, or just your own body weight (think push-ups, squats, etc.)

Over 72 weeks, participants on the highest dose of orforglipron who remained on treatment lost an average of 27.3 pounds about 12.4 percent of their body weight compared to just 2.2 pounds in the placebo group