Copper deficiency presents with anemia, leukopenia, muscle weakness, fatigue, altered pigmentation of both skin and hair, impaired immune function, alterations in bone and blood vessel/connective tissue, alterations in cholesterol metabolism, and cognitive deficits
Dietary Gaps Individuals who eat little or no B12-rich foods like meat, fish, eggs, or dairy have a much greater risk of developing a deficiency
Animal studies suggest it may support bone healing after fractures as well as muscle repair
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However, so far, no significant adverse effects have been consistently reported
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