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This is theoretical and not proven in clinical trials, but the mechanistic pathways are well-documented

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Typical Dosage Most clinical studies have used doses of 500mg taken 23 times daily with meals , for a total of 1,0001,500mg per day

About the Author: Edison de Mello, MD, PhD, the author of Bloated: How to Eat Without Pain is an integrative physician, researcher, and educator specializing in functional and metabolic medicine

Drinking water throughout the day helps with this by supporting digestion, giving you the energy to work out, and crowding out other beverages that could make it harder to overcome your plateau, like alcohol and sugary drinks, Dr