vitamin b complex with vitamin b12 injection at a Licensed Pharmacy Vitamin B Complex Injectable Solution

Led by experienced physicians

Other populations at risk include people who had gastrointestinal surgery (including weight loss surgery) and diseases that affect the gut, such as Crohn's disease or celiac disease

Building this into your weekly routine transforms dosing from a source of anxiety into a confident, mechanical process

The elderly and people who take a lot of heartburn medication are also at risk, according to Harvard Health Publications

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

But research on the effects of vitamin B12 on depression has had mixed results