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(2006) stated that after the use of low-GI, high-fiber diets for certain periods with PCOS, the women had their menstrual periods at the schedule, and their blood sugar was less than the women who had high-GI diet [81]

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Hormones such as progesterone, estrogen, and testosterone can all contribute to insomnia especially in premenstrual women, pregnant women, and women in menopause but those problems are temporary and resolve once hormone levels return to normal

In theory, the two address different stages of the same biological process