The good news is that they are almost always mild, self-limiting, and preventable with proper technique
Key deficiencies that may contribute to hair loss include: Protein : Insufficient protein intake impairs keratin production, the structural protein of hair Iron : Low iron stores and anemia commonly cause diffuse hair shedding Zinc : Essential for hair follicle function and protein synthesis B vitamins : Support cellular metabolism in rapidly dividing hair follicle cells Additionally, the gastrointestinal effects of GLP-1 medicationsincluding nausea, vomiting, and delayed gastric emptyingmay reduce nutritional intake even further
They simply extend how long it remains active in your body
This is especially true for people who were low on B12 to begin with
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