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This targeted microbiome approach reflects growing research connecting gut health with metabolic balance and long-term wellness

Allium Vegetables Garlic, onions, shallots, and leeks are perhaps the most obvious sources of sulfur

Some research indicates that it could improve respiratory function and reduce the severity of sleep apnea episodes

Serotonin, a key neurotransmitter involved in mood regulation and sleep, plays a crucial role in the complex interplay between insomnia and depression

[DOI:10.1111/j.1439-0272.2010.01127.x] [PMID] Huang CS, Lii CK, Lin AH, Yeh YW, Yao HT, Li CC, et al

Insomnia can be chronic, i.e., lasting more than three months, or acute, lasting days or weeks