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'Incorporating resistance training such as squats, lunges, push-ups and weight-bearing exercises helps preserve bone density and strength.' That's because such exercises create bone compression the force pushes and squeezes the length of the bone which triggers osteoblasts to rebuild the bone, explains Simmons

The dose should be increased progressively until symptoms are controlled

doi: 10.1016/j.mad.2016.05.005

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Responders ( n = 10) continued with a 12-week statin dose-reduction combined with supplementation

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