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Journal of Orthopaedic & Sports Physical Therapy, 47(7), A1A83
Upon tissue injury, it is released from collagen and other matrix proteins, where it arises as a fragment of the alpha-2 chain of type I collagen (Pickart et al., 2018)
Rather, he emphasizes that the goal should be to understand where you have needs that can be met by supplementation better than any other approachand most importantly, understand how to think about supplementation. The Foundation of Mental Health, Physical Health, and Performance Before starting supplementation, Huberman recommends that individuals first optimize their day-to-day actions (behaviors) and daily nutrition, as these foundational elements stand atop his hierarchy of health interventions
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doi: 10.1007/s00240-024-01628-6 17 PradhanPJanaKGhoshSDebnathBRoutSKRaiVKet al