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Disrupted sleep (occasional MOTS-c report at higher doses)

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Approximately 20.9% of patients on the 12 mg dose reported dysesthesia, a condition involving skin sensitivity, tingling, or tenderness to touch

KarimiMPirzadSShirsalimiNAhmadizadSHashemiSMKaramiSet alEffects of chia seed (Salvia hispanica L.) supplementation on cardiometabolic health in overweight subjects: a systematic review and meta-analysis of RCTs

Heart rate may also be slightly increased in some patients, as noted in the SmPCs, which could contribute to sensations of dizziness or palpitations

Prioritize fiber-rich foods like veggies, fruit, and whole grains