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And thats why it comes down to, I think, the simple rule for people if theyre going to do some sort of metabolic switch, some sort of intermittent fast, it would be like, okay, lets try to at least stop eating 3 hours before bed because then youre at least going to be extending that fast somewhat by 3 hours, right

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GSH is a unique tripeptide made from glutamate, cysteine, and glycine found predominantly in the cytosol, mitochondria, and cell nucleus (Berk et al., 2008)

These modifications dramatically reduce binding to IGFBPs, extending in vitro and in vivo half-life

Firstly, it reduces visceral fat, which is closely linked to metabolic dysfunction