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Reference: Baar MP et al

Beers contain various amounts of folate owing to the differences in the brewing process and the choice of raw materials, which influence not only the sensorial profile but also the level of health-positive compounds, including folate

However the majority of taurine our body needs is from dietary sources

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Nutritional sources The body can make it itself, so dietary sources are less important

doi: 10.1002/1873-3468.14184 31