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doi:10.1371/journal.pone.0300544

This essential vitamin plays a key role in keeping your body and mind healthy, but can be hard to get from diet alone, especially plant-based, and if you are anaemic

Individual responses vary significantly based on baseline cardiovascular fitness, existing heart conditions, and genetic factors

SLC7A11: Solute carrier family 7 member 11

Pedditzi E, Peters R, Beckett N

It does however warn that both kids and adults should avoid pure and highly-concentrated caffeine products such as powders or other liquids, which can sometimes have caffeine content equal to 20 to 28 cups of coffee per serving