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The above-mentioned Veterans Affairs study, for example, was skewed towards older white males

Swindell WR

Theres no research showing anything special about it, and it doesnt matter anyway because half a gram is virtually nothing to begin with

This typically includes elevated levels of apolipoprotein B ( apoB ), diminished levels of high-density lipoprotein, and alterations in low-density lipoproteins particle composition (LDL)

The side effects are real annoying at best and debilitating at worst and can include nausea, diarrhea, cramps and abdominal pain, constipation, vomiting, gastroesophageal reflux, gastroenteritis, pancreatitis, gastroparesis, intestinal obstruction, gall bladder disease, headaches and potential risk for certain types of thyroid and endocrine cancers, among other adverse effects

This was recently shown by Hasanuzzaman et al