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More significant weight losssuch as losing 5% or more of your initial body weighttypically occurs over a longer period, often within 3 to 6 months of consistent use

How It Works: Fermentable fibers resist digestion in the small intestine and reach the colon intact

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The best foods for GLP-1 users emphasize lean proteins, vegetables, and complex carbohydrates that are easy to digest and nutrient-dense

This 12-week plan focuses on strength and resistance training to build and preserve muscle mass

Key Strategies Maintain adequate protein intake to support the hair cycle Avoid rapid weight loss when possible Correct nutrition deficiencies through diet or supplements Monitor changes and seek medical advice if needed Some patients explore options like platelet-rich plasma or topical support such as Nizoral shampoo for scalp health to support hair restoration