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Hudspeth recommends asking your doctor if you can take diuretics earlier in the day to avoid cutting into your sleep

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They can advise based on the specific duration and temperature of the excursion

A 2015 study in Alcohol and Alcoholism measured glutathione depletion in healthy adults after consuming 1.5g ethanol per kilogram of body weight (roughly 810 standard drinks for a 70kg person)

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(Li and Gong, 2022)