Dietary adjustments can help firm stools and reduce bowel frequency: Eat small, light meals that are low in fat and spice Include bland foods such as rice, pasta, toast, and bananas Increase soluble fibre intake (oats, psyllium husk, cooked carrots) which absorbs water Avoid insoluble fibre (raw vegetables, wholegrain cereals) temporarily Limit fatty, fried, or spicy foods that can irritate the gut Reduce artificial sweeteners (sorbitol, mannitol) which have laxative effects Consider a temporary lactose-free diet if dairy worsens symptoms It's important to continue eating, even if you have diarrhoea, to maintain nutrition
Toxins 11 , 372 (2019)
Now there's a number in front of you asking you to eat more protein while eating fewer calories overall, and it almost feels impossible to reconcile, especially on a day when a GLP-1 medication has quietened your hunger to very little
If you are Needle -phobic , there is help in the shape of a device known as an Auto-Injector available from a Danish Company unionmedico.com I dont use one , but you could enquire about it from members
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