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doi: 10.1172/JCI119482 129 XuGStoffersDAHabenerJFBonner-WeirS

The underconsumed and underappreciated essential nutrient

Helps promote relaxation, calmness, and restful sleep

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20 types of Vitamins & Minerals : 13 types of vitamins and 7 types of minerals for energy production, antioxidants and metabolism including Vitamin A, Vitamin B1, B2, B6, B12, C, D, E, K, Niacin, Pantothenic acid, Biotin, Folic acid, Zinc, Selenium, Iron, Copper, Manganese, Molybdenum, Chromium

At 5,000 mcg/mL, that dose is 0.1 mL, which equals 10 U-100 units