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Peptides, 16 (1):81-86

Turmeric has numerous health benefits

Methionine also helps to deactivate estrogens that would otherwise negatively impact the liver, causing blockage of fat metabolism and liver cirrhosis

Moreover, this epigenetic regulation supports cardiomyocyte growth and proliferation while simultaneously suppressing pro-fibrotic signaling pathways, including TGF-, thereby facilitating the development of a physiological hypertrophic phenotype (197)

Thus, in a given individual, the ability to predict normal or impaired GLP-1 responses will depend on the relative impact of the above factors, as well as the rate of gastric emptying on GLP-1 secretion

So just buy some lettuce and tomatoes and make some lemon and olive oil dressing and start there