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In addition, folic acid therapy, at 400 mcg (680 mcg DFE) twice daily for three months, increased sperm concentrations more in those with the MTHFR 677 TT genotype (version of the gene) than those with the more prevalent MTHFR 677 CT or MTHFR 677 CC genotypes

Those with a personal or family history of MTC or a history of MEN 2 syndrome should avoid it

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If you miss a full week, contact your PlexusDx provider before restarting to discuss the best approachthey may recommend a gentle restart protocol rather than jumping straight back to your previous dose

That's where Vitamin B12 comes inits the high-octane, premium fuel that actually powers your cells

Protein still matters, but this is not the moment for elaborate prep or a kitchen reset