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I keep my B12 at room temperature and warm it a little by rubbing the ampule between my palms

Over time, the genome becomes increasingly dysregulated: DNA regions that should be silent become noisy, protective genes are switched off, and chromatin, the scaffold of DNA wrapped around histones (imagine them like packaging bundles), becomes condensed and brittle, losing its flexibility

(2015), based on 15 years of clinical observation, concluded that frequent, high-dose administrations of vitamin B12 injections, in combination with oral folic acid, may respond favorably in alleviating the profound fatigue and cognitive dysfunction seen in ME/CFS patients

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