Timing can feel like an important decision when youre taking GLP-1 injections like Ozempic, Wegovy, or Mounjaro
Studies show that weight loss with GLP-1 therapy results in improved left ventricular function and reduced left ventricular mass, enhancing overall cardiac performance
A sample weekly schedule might include upper body pushing and pulling on day one, lower body on day two, rest on day three, upper body on day four, lower body on day five, active recovery on day six, and full rest on day seven
Nadolsky, Medical Director at WeightWatchers has observed tens of thousands of patients using GLP-1 RAs for weight loss and has seen success with weaning patients off GLP-1 RAs through long-term lifestyle changes
Glucagon-like peptide-1: modulator of -cell dysfunction and death
The key to long-term success is maintaining the healthy lifestyle changes you develop during treatment