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Lyophilized peptides are stable at room temperature for shipping but should be stored in the refrigerator upon arrival for long-term stability

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If you eat plant-based, fortified foods and supplements become important

Treatment typically involves vitamin B12 supplementation, either through oral supplements or injections, depending on the severity of the deficiency and underlying causes.

Increase your fiber intake, such as fruits, vegetables, and whole grains, to prevent constipation

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